WELLNESS SERVICES

Holistic Health and Wellness for Prediabetes and Type 2 Diabetes

At PAI Wellness Group in Raleigh, North Carolina, we provide individualized and personalized health care to our patients in a holistic manner, which means we treat the whole person – body, mind, and spirit. What makes us unique is that we are a private pharmacist-run practice that focuses on identifying the true health problems you are facing and teaches you how to become your own healthcare advocate, with the right information for your body and lifestyle management that gives you the most effective care.

Patients of PAI Wellness Group have direct access to Dr. Asha Pai Bohannon, as well as personalized and prescriptive care.

Our wellness services include:

As part of her commitment to helping her patients manage their health and wellness in a holistic manner, Dr. Asha Pai Bohannon of PAI Wellness Group has created the 7 Steps to H.A.R.M.O.N.Y.™ Program.

Health History and Comprehensive Health Assessment

A comprehensive health history including blood work/lab results, current medications, and prescription history is gathered, an initial health risk assessment is performed, and results.

Analysis and Recommendations

This includes an analysis of blood work and lab tests, medication analysis, supplement analysis, and a health recommendation report that identifies any additional blood work panels that are needed. It also includes recommendations on adjustments to your medication plan, a written recommendation to your primary care provider stating the recommendations, research performed, and the reason for any change.

Realize Your Lifestyle Is Unique to You

We help you gain a deeper understanding of your lifestyle, daily habits, stress factors, nutrition, exercise, and any details that would help provide a 360-degree holistic view of your total health and wellness.

Maximize the Physical Body

Focused on physical and nutrition assessment and recommendations, we provide you with a food journal to track your current and recent food intake history – and gain an understanding of what you eat regularly. We also provide education about proper nutrition, a customized food plan, a physical exercise plan, and a recommendation report that outlines the proper rest, hydration, nutrition, and exercise your body requires to achieve your short- and long-term goals and objectives.

Opportunities for Internal Growth

Focused on physical and nutrition assessment and recommendations, we provide you with a food journal to track your current and recent food intake history – and gain an understanding of what you eat regularly. We also provide education about proper nutrition, a customized food plan, a physical exercise plan, and a recommendation report that outlines the proper rest, hydration, nutrition, and exercise your body requires to achieve your short- and long-term goals and objectives.

Nurture Your Stress Relief

We explore the factors in your life – spirituality, personal relationships, professional development, financial stress, mindset, and purpose – that affect your health and wellness, so we can help provide you with the proper motivation to make lasting changes.

You have the P.O.W.E.R.

Pulling this all together, we work with you toward a better path in life and help you achieve the results you need and want in your health journey. We give you the P.O.W.E.R. to change your life for the better:

  • Pick one problem to change.
  • What is the Overall goal to changing this problem and the timeframe?
  • What are you Willing to do to change it?
  • Evaluate whether you have control to change in order to achieve this goal.
  • Reward yourself for achieving the goal along the way.

To Medicate or Not? That Is the Question: The Ultimate Guide to Improving Blood Test Results, in which she goes into greater depth about the 7 Steps to H.A.R.M.O.N.Y.™ process.