This Body’s on Fire

This Body’s on Fire

When our body is in acute stress mode, it produces a “fight or flight” response. The body’s response to this type of stress activates the sympathetic nervous system by a sudden release of hormones from the adrenal glands, adrenaline and noradrenaline. This response...
The Nuts and Bolts to Diabetes

The Nuts and Bolts to Diabetes

According to the 2020 National Diabetes Stats Report, 34.2 million children and adults in the US (10.5% of the population) have diabetes, 26.9 million of which are diagnosed, 7.3 million are undiagnosed.  88 million people in the US have prediabetes. Diabetes is...
Mom Guilt

Mom Guilt

Mom guilt is REAL!! I have lived with so much Mom guilt since becoming a mom! Am I doing the right things? Am I teaching my kids the right things? Should I work, or shouldn’t I? Unfortunately, there isn’t a handbook to this parenting thing and there is no right or...